Tips To Stop Wasting Your Time

Tips To Stop Wasting Your Time

 Tips To Stop Wasting Your Time Time is the great equalizer. No matter who you are, you have 24 hours to use each day. For many of us, though, these hours are mostly already spoken for. Between sleep, family duties, work, and – if we are lucky – a little...
4 Techniques for Handling Negative Emotion

4 Techniques for Handling Negative Emotion

4 Techniques for Handling Negative Emotion We don’t always do the right thing. We overeat. We stay out too late. We make mistakes, break promises, and live a life that isn’t always in keeping with our goals. All of this leads to negative emotions: guilt, shame,...

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